Similar with your bank account, a man’s sperm bank also has its own series of withdrawals and deposits. If you want to improve the quality and quantity of your swimmers for better sexual enhancement, there are several things that you should and should not do to achieve just that.
Based on a recent study, exercise helps in boosting the sperm count of a man and increasing his chances of conceiving a child. Men who exercise for at least one hour every day have 48 percent higher sperm concentrations as compared to those who are doing less than one hour every week.
Guys working outdoors did particularly well, although those men pushing weights were also not slouches as they have 25% more sperm in contrast to the ones who are not lifting metal.
Deposit: Eating Fish
Men who want to be fathers must learn swapping their bacon for salmon instead. A lot of evidences are suggesting that fish does help in boosting sperm count.
Both the darker variety and white meat fish were being linked to improving semen quality. Men who are eating white fish such as halibut and cod have better sperm shape compared to those guys who eat a lesser amount of these. What is even more notable is that men eating dark meat fish such as tuna, blue fish and salmon have roughly 34% better sperm count compared to those guys who are not into eating dark fish, which happens to be among the healthiest foods that this planet has to offer.
On the other hand, researchers have also discovered that men eating one up to three servings daily of processed meat, such as bacon, have worse shape of sperm.
Alcohol and caffeine, as based on research, have lesser effect on a man’s fertility. Based on the findings of the study, there are plenty of health benefits being associated to eating fish. The coldwater and oily fish such as sardines, halibut and salmon are good for the brain and the heart.
Withdrawal: Watching TV
If the active guys are more fertile, it will surely be not a surprise that couch potatoes happen to be the exact opposite. Based on a certain study that has been published, guys who are watching the boob tube for 20 hours have roughly one half of the sperm count of those guys who are spending very minimal time in front of their TVs.
Also, the study has revealed that the lifestyle of a couch potato can be very detrimental and in fact, those hardcore TV watchers are noted to experience 44% lower sperm count compared to the ones watching TV for a lesser time. Also, never assume that switching the formats, from TV to videos or DVD will lessen the effects on your testes. According to the researchers, they have noted that sitting on the couch for a long time and inactivity combined can increase the temperature in the scrotum that can then make life even more miserable for your swimmers.
You have to remember that sexual enhancement is not only about having bigger penis for at the same time, it should also concern other vital aspects of your masculinity, which includes your sperm bank. For couples, conceiving a child can be a great reward that is why if you have plans of starting your own family soon, make sure that you remember these deposits and withdrawal to help you in reaching your goals.